hallethan506
Answered

Welcome to Westonci.ca, where you can find answers to all your questions from a community of experienced professionals. Ask your questions and receive precise answers from experienced professionals across different disciplines. Discover detailed answers to your questions from a wide network of experts on our comprehensive Q&A platform.

According to health studies, a healthy female below the age of 65 should maintain a BMI be 18.5 and 21.4. If Suzanne wants to maintain a BMI of 20, how many hours a week should she active?​

Sagot :

ajmorain2

Answer:

To lose weight, the American Council on Exercise recommends doing a combination routine of aerobics, strength training and flexibility for at least 45 minutes per day on five or six days per week.

teqdu38zeq
To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time.
Thank you for your visit. We are dedicated to helping you find the information you need, whenever you need it. We appreciate your time. Please come back anytime for the latest information and answers to your questions. Thank you for visiting Westonci.ca. Stay informed by coming back for more detailed answers.