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Humans can synthesize 13 of 21 basic amino acids; the remaining 8, which must be included in the diet, are called essential amino acids.
Essential amino acids are those that must be obtained through diet because the body "CAN NOT" produce them. Nine amino acids out of a total of twenty are thought to be essential. An essential amino acid, also known as an indispensable amino acid, is an amino acid that cannot be synthesized by the organism quickly enough to meet its demand and must therefore be obtained from the diet.
Nonessential amino acids, like essential amino acids, can be resynthesized in your body to build new proteins as your cells require. They aid in the production of glucose for use as energy and fatty acids for the storage of excess calories. Alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine are the 11 non-essential amino acids.
To learn more about essential and non-essential amino acids, here
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