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I. Yoga and Pilates: Benefits for Your Mind, Body, and Spirit
A. Origins
1. (Yoga) Ancient; it originated in India over five thousand years ago.
2. (Pilates) A modem invention; it was created by Joseph Pilates in the early twentieth century.
B. Goals
1. (Yoga) Create spiritual well-being, with physical fitness coming, a close second and resulting, from this state of
holistic wellness.
2. (Pilates) Help rehabilitate the body from injuries and disease by strengthening and toning the muscles, especially
the core muscles.
C. Techniques
1. (Yoga) Meditation; specific breathing, methods; and yoga poses, called asanas. Only body weight is used for
resistance and no equipment other than a yoga mat is required.
2. (Pilates) Techniques center on mat work. Exercises are done using, body
as weights, exercise balls, and body conditioning, machines.
weight as well as other apparatus, such
What
the points of comparison used in this passage?
O weight training, mat work, and body conditioning
O origins, goals, techniques
O whole body health, strength, and flexibility
O mind, body, and spirit

Sagot :

Both Yoga and Pilates offer strength, control, endurance, flexibility and stress-relief but one of the main differences associated with Yoga and Pilates is the spiritual element in each. Pilates classes rarely emphasize the spiritual experience in class, whereas Yoga classes tend to put more of a focus on the subject.

The National Institutes of Health state that research supports the benefits of yoga for stress reduction, mental health, awareness, good eating, weight loss, and restful sleep. By providing an opportunity for social interaction, altering the levels of the brain chemicals serotonin, cortisol, and endorphins, providing a diversion from negative thinking, releasing stress, enhancing mindfulness, and aiding in the development of a self-care routine, Pilates may help treat depression and anxiety.

Yoga can increase your flexibility, help with balance, and deepen your meditation practice. Pilates might be more effective for

  • core strength.
  • posture improvement,.
  • injury recovery.
  • assemble a long.
  • lean physique.
  • Become more adaptable.
  • develop mental clarity.
  • gain more core stability

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