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Which of the following is the best source of starch?
- fresh blueberries
- whole-grain oats
- low-fat yogurt
- dark leafy greens

Sagot :

Whole-grain oats is the best source of starch.

Correct answer is B.

What is starch?

Starch or amylum is a polymeric carbohydrate made up of many glucose units joined together by glycosidic bonds. Most green plants synthesize this polysaccharide as a means of storing energy.

What is a starch in food?

Starch, a form of carbohydrate that is usually present in nature, is one of the primary sources of nutritional energy for people.

What are carbohydrates?

The body's primary energy source is carbohydrate-based. They are the dietary fiber, sugars, and carbohydrates found in dairy and plant-based diets.

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