Sports drinks are advertised to replenish glucose, fluids and electrolytes lost during strenuous exercise, as well as to increase endurance.
Explain about sports drinks?
- sports drink should be anything less and water as it is better for hydration.
- The drinks are recommended only to increase your physical performance if you are physically active for more than 60 to 90 minutes .
- Water is a healthier choice especially if you're not exercising or exercising on a hot, humid day because the added sugars and calories in sports drinks are linked to a higher risk of developing.
- Some athletes who exercise for long periods of time or in very hot weather may benefit from a sports drink that contains sugar and electrolytes. For children, it is best to skip energy drinks.Water is the main ingredient in sports drinks, but they also contain other substances, including carbs and electrolytes, which are supposed to improve performance.
- The carbs in these drinks are often in the form of sugars like glucose, sucrose and fructose, but they may also be found in other forms.
- Typically, sports drinks are 6–8% carbohydrates. A 6% solution contains about 14 grams of carbs per 8 fluid ounces (240 ml) (6Trusted Source).
- However, some sports drinks are low- or zero-carb in an effort to appeal to those who want water and electrolytes without extra calories.
To learn more about sports drinks refer to:
https://brainly.com/question/29617099
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