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Dietary Risk factors for Type 2 DM. Lifestyle risk factors for Type 2 DM. Lifestyle changes to reduce the risk of DM. Chronic disease, Andy is at risk for.
Carbohydrates( starch ) rich diet without fibers. Such as rice, root veggies, sugar, sweets, and sweet beverages. High-fat meat items, butter, cream, cheese, etc. sedentary lifestyle, without physical exercises, and being overweight. Smoking, alcoholism, and eating fast foods most of the time. Improve physical activities and do daily routines as tolerable at least for 20- 30 minutes. Change your dietary habits to more vegetables that contain plenty of fiber and include fruits, cereals, sea foods. Also, reduce the number of carbs and fats. Avoid alcohol and quit smoking. Reduce body weight to a healthy body mass index. Atherosclerosis and coronary artery disease and chronic bronchitis ( due to smoking ) and liver cirrhosis ( due to severe alcoholism )
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