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Sagot :
It is preferable to begin the stretching routine with the main muscles in the middle of the body, work your way up to the smaller muscle groups, and then repeat.
As soft tissues, muscles are. Your muscles are made of a lot of flexible fibres. Each muscle in your body counts for more than 600. There are many jobs for various muscle kinds. You can sprint, jump, and carry out delicate operations like threading a needle with the assistance of some muscles. Muscles of the skeletal, smooth, and cardiac types make up the muscular system, an organ system. The blood is circulated throughout the body, allowing for mobility and maintaining posture. However, some muscles can function entirely independently. Vertebrate muscular systems are controlled by the neurological system. Cardiac, smooth, and skeletal muscles comprise the three types of muscle tissue. The striped, involuntary controllable cardiac muscle cells are found in the heart's walls.
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