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Sagot :
With just a few quick sessions per week, strength training can help you look and feel better while also making you stronger.
Strength training is beneficial for both men and women of all ages, but you should first get your doctor's approval before starting, especially if you haven't worked out in a while.
Strength training sessions of 20 or 30 minutes, two or three times per week, can have a significant positive impact on health:
Muscle mass gains: Age-related muscle loss is a natural phenomenon, but strength training can help buck the trend.
Strength training boosts bone density and lowers the chance of fractures, resulting in stronger bones.
Flexibility of the joints: Strength training keeps the joints flexible and can lessen arthritis symptoms.
Weight management: As you put on muscle, your body starts burning calories more quickly, which makes it simpler to maintain a healthy weight.
Balance: As people age, strengthening activities can help them become more flexible and balanced, which can help prevent falls and accidents.
To know more about strength training:
https://brainly.com/question/29489960
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