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Cuales son las flexiones mas fáciles para principiantes?

Sagot :

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Answer:

Flexión de rodilla doblada. Separe las manos justo fuera del ancho de los hombros, con los brazos extendidos.  

Incline Push Up. Esta es probablemente la variación de flexiones más fácil.  

Sujeción isométrica en la parte superior de la flexión.

Sujeción isométrica en la parte inferior de la flexión.  

Tablón.

Explanation:

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