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Sagot :
If you are hydrates is the best is to know is the color of your urine, if it looks clear then you are hydrated.
The best way to know that is you are hydrated or you are dehydrated is the color of the urine. if the color of the urine is look clear the you have drink the enough water but id the color of your urine id dark yellow then it means you are dehydrated and its time to drink enough water. so, you to pay the attention to the color of the urine to know that you are hydrated or dehydrated.
Thus, if the color of the urine is dark then you are dehydrated and if the color of the urine looks clear mean you are hydrated.
To learn more about hydrates here
https://brainly.com/question/5750220
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